Category Archives: Health

Comedians Stand Up For Lupus


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Hometown Comedian Raises Awareness for Lupus with Comedy Show

On Friday April 13, 2012, comedian Jermaine “Funnymaine” Johnson will host a comedy show in the name of Lupus awareness and research. The show will take place at The Worship Center Christian Church in Birmingham, Alabama.

T-Shirts that read “Fight Lupus” will be available on Johnson’s website, and at both TWC locations for a donation of $15, and will serve as admission into the show. Proceeds from the show will go to the Lupus Foundation of America.

Johnson’s mother lost a battle with Lupus in April of 1988. Since then, Johnson has been committed to raising awareness about the disease that affects close to 1.5 million Americans in hopes of finding a cure.

“Lupus may not affect a large number of people in comparison to other diseases, but if we’re talking numbers then ‘One’ is I all need to get active. That’s the number of mothers I’ve had, and she was taken away by lupus.”

Johnson, a well known comedian, had the idea to use his talents and star power to create a show that is entertaining and informative. The show will feature performances by other comedians and musical guests, as well as videos and testimonials regarding the disease.

“I can promise that everyone who attends the show will laugh from start to finish at some good, clean comedy and leave more informed about lupus. And, long after the show is over, I hope that the ‘Fight Lupus’ t-shirts will continue to spread the message. ”

T-Shirts of all sizes for the show are available. Online donors can also choose to pick up their shirts at the event.

For more information and to make donations to the Lupus Foundation, visit http://www.FunnymaineComedy.com

Whitney’s Gone Y’all


It’s been a month since she passed away, yet it seems like only yesterday.

Whitney Elizabeth Houston, August 9, 1963 – February 11, 2012… The Voice.

I have attempted to write this post several times since the passing of “Auntie Whitney” but I couldn’t. I know she wasn’t a friend, a relative or an associate however she was very much a part of my life.

My earliest memory of her took place on a weekend trip with my mother and sister from our home in central Florida to Jacksonville, Florida. I was belting out every word of “Greatest Love of All” and my older sister turned around and stared at me in backseat of my mothers 78 Thunderbird and said “how do you know all the words?” and then she laughed. I remember thinking to myself as I sang the rest of the song, “God is love, and he’s in me.”

Clearly this wasn’t a “gospel/religious” song however God is too big to fit in a simple “musical genre”, and Whitney’s voice was too big to not be an instrument specifically designed by God to touch lives.

Through the years I’d ask for or buy every album Whitney made including her movie soundtracks. No other artists’ voice could make me cry and feel the way Whitney’s did… NONE! Her voice made me believe in myself, in love, in overcoming, in sisterhood and more.

So Why Is She Auntie Whitney?

Aunties are the women we emulate, rely on, seek out, adore and believe in. Aunties are almost like superheroes to little girls. Even your “bad” Auntie probably had/has some “superpower” that made you love her stronger or harder despite her pitfalls.

For Auntie Whitney, her superpowers were her tenacity and her voice.

She never blamed others for her drug use, she owned it as did she with her battles. Despite her chemical demons she still believed in something greater than herself and when she spoke of that greater being, it’s almost as if you could see the sound of one of her beautiful “hmmm’s” in the smiles of her eyes… (you may have to read that aloud to understand what I’m saying)

I don’t know, maybe you’ve never had a loved one with an addiction or condition… But I have and despite the ugliness that comes with that, there’s still this glimmer of hope that resonates from them… It’s love.

But She’s A Stranger

When iconic figures pass, people often ask why do strangers grieve the way they do… I’ll attempt to explain.

People say music is an universal language which unites all nations, tribes and races. If this is true, and I believe it is; perhaps that explains why God chose the skinny and shy young girl from Newark to blow the world away with songs of hope, faith and love.

This isn’t really coming together the way I want it to, probably because I want to believe that this is all just a bad dream although I know it is very much real.

Lastly, before I go I’d like to leave you with a post I wrote here on TSS February 13, 2011, “When The Pipes Go Out”.

“The world can chip away at you, I mean the world can really attack and try to steal you from you but GOD said… “For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.”

Sometimes we get so busy with life and living we lose track of how to live. I’m a living testament of this, as are many who will read and share this post. The beauty of all this is GOD loves us despite us. It’s easy to see people in the spot light living their lives and see them rise and fall through the years. As we watch them, we shake our heads often in disappointment and with doubtful thoughts that they will ever rise again… But GOD!

Anyone who knows me knows that I love Whitney Houston. And anyone who has ever heard her voice can probably understand why. I look at her as an example of God at work loving us in spite of us.

This morning my pastor shared the story about a virtuoso who played the organ. He was loved around the world. Sold out performances with standing ovations and cheers for encores at every show. The organ he played was very special. It was the kind of organ that required air to be blown into the pipes.

After one of his performances, a brother covered in sweat and exhaustion said to him, “we did great tonight didn’t we.” The virtuoso said, “I did great.” The virtuoso went on and on about how awesome he was and how the people all loved him. The brother was a bit hurt by this, afterall he had nearly blown his lungs out to give air to those pipes. As they stood behind the stage, the audience began to cheer for an encore. They wanted more of the virtuoso and so he returned to the stage, sat as his organ and began to play the organ but there was no sound. The audience grew silent, he touched the key’s again. Still no sound…

At that moment, he stood up and called the brother out and shared that they both were responsible for the beautiful music. He realized he had to give credit where credit was due, for without the air being blown by the brother, there would be no music!

That’s how life is for many of us. We build up these great positions, roles, accomplishments, careers, families, ventures and lives but we forget from which all of it comes. But God…

When we get so great that we forget, ignore and/or fail to recognize the GREAT I AM because we are so busy saying I am Great, we lose our air.

Whitney Houston became great. She rose to the top and none has ever gone higher than her. No one compares Whitney to anyone, but we all compare other’s to Whitney. When she hit rock bottom, it was as if she lost her air. She was a lot like the virtuoso, basking in the glory of herself and being the greatest. Just like the virtuoso, she lost her air. But GOD…

Sure, Whitney Houston of 2011 is nothing like the Whitney of 1986 when we first heard her sing THE GREATEST LOVE OF ALL. Her voice isn’t as strong as it was then, but to hear her voice today is to see God blowing air into the organ… Its a sweet sound to hear God’s love pour through her voice. The cracks or slight distorted notes serve as a reminder, that although life may batter us, God keeps us from being broken.

I don’t know if Whitney will ever get back the air she had, but the air that she has today shows me that with God and through God, all things are possible. He has plans for us, each of us…”

Lord, let him love it too!


Last month the big theme for me was LOVE. (it’s a daily theme actually) Nonetheless, I enjoyed sharing and hearing love stories from my subscribers, readers and friends. Now that March is underway, I’m just as excited about Basketball as I was with love last month!!

March Madness… Basketball, Spring and new beginnings! That’s what March means to me. I got to thinking about the two themes for February & March, and so it was only natural that I think of my favorite movie, LOVE & BASKETBALL!

So as I sat here pondering over the lines of this film and my own thoughts of Love & Basketball I decided to write this prayer to God…

THE LOVE & BASKETBALL PRAYER
Lord, let him love you
Lord, let him love to love me
Lord, let him love to watch Love & Basketball with me
Lord, let him love Basketball as much if not more than I do
Lord, let him not love the Lakers but if you insist that he does, at least make him a Tarheel fan like me
Lord, let him love “The Clutch” and recall the 2 three-pointers from 1995
Lord, let him love to go to see the game played live
Lord, let him teach our kids to shoot with both the left & right hands
Lord, let him enjoy high school basketball rivalries, state championships, March Madness and June
Lord, let him know that I’ll love him more than Basketball
Lord, let him know these things and more in Jesus Christ name I pray until next time…

AMEN!


Fleet Feet: My Foot Experience


I’ve began working on becoming more fit. One February evening after class I headed over to the park for an evening jog. I did my usual stretches and warm-ups and began my evening run. Nearly half way around the park, I began to experience severe waves of pain up and down my shins. I slowed my pace and the pain seemed to only intensify. I looked to my right and I saw my car off in the distance and I began to cry. How am I gonna make it way over there. I began to walk heel toe, heel toe, as if that would somehow help. I tried walking on the sides of my feet, I tried everything, my legs were on fire!!! I approached the incline and I began to sing the song playing on my Pandora Radio station out loud trying, just to think about something else besides the pain I was feeling. Twelve minutes later, I arrived at my car.

Those seemed like the twelve longest minutes of my life. I immediately kicked off my shoes, slid my seat back and just stretched my legs. Tears streamed down my face as I called a friend to tell them about the pain.

Time to Go Shopping

A few days later, I went to FLEET FEET, a shoe store specializing in proper fitting footwear. I pass this store weekly with my visits to Whole Foods and my regular visit to pick up Aveda products in the same shopping plaza. I just never wandered in. (I wish I’d done this years ago, LITERALLY)

Upon entering the store, I received a warm southern greeting. I knew I was in good company by the surge of positive energy that filled the sales floor.

The salesman who helped me was Greg. He was warm, friendly and quite knowledgeable.

Have A Seat & Remove Your Shoes

As soon as I sat down I began laughing. Who comes to buy running shoes wearing knee high boots??? ME!!! I laughed even harder when I remembered that I stepped in water that morning before work and had to change my sock so I simply grabbed another one not caring that it wasn’t a match to the one I was replacing it with… So here I am in these knee high camel colored boots with mismatch socks on and now having to show them to a complete stranger.

The Evaluation

Greg had me walk for him in a straight line to see my feet in action. (I think) He then measured my feet and discussed different aspects of feet and how our feet operate and absorb friction. We talked about my then current running shoes. I was so embarrassed to admit I’d had the same pair of New Balances for 5 years! (No wonder my shins were on fire).

Did you know you should replace running/walking/training shoes often? As in perhaps 2-3 times a year depending on how many miles you put on them.

Did you know your running/athletic shoes should be the largest size shoe in your closet? No, neither did I!!

Fitting

Greg had me slip on a pair of socks (LOVED THEM). He brought out several pairs of shoes, 2 pair of Brooks, a pair of Nikes and a pair of Asics.

“Trying on shoes is like dating… May have to try a few before you discover the perfect one, or in this case the perfect pair.”

Now I know I was there for the foot health, but I’m still a lady and it was quite important that my shoes are cute! The first pair that I tried on weren’t the cutest, but they felt GREAT! The second pair were the Nikes and they were not only ugly they didn’t feel sexy. (Yes sexy is a feeling) The third pair were nice but I still wasn’t quite feeling them. So Greg went to the stockroom an brought back a pair of Asics. They reminded me of the Mystery Mix Now & Later candies from my childhood, but I was still feeling pretty connected to that first pair I’d tried on.

Sensing my “love affair” with the first pair, Greg encouraged me to try another shoe, and that’s when I landed my ASICS! They had the right fit, nice and light and they were stylish and “sexy”.

The Fleet Feet Guarantee

I was sold on the Asics, so I purchased them along with a “medium-fit” pair of white and heather grey socks. Greg told me to enjoy my new purchase and if I decided that the shoes weren’t the right fit or comfort, I could bring them back and try another pair. (NEVER IN MY LIFE HAS A SHOE SALESMAN SAID THAT, and I have a lot of shoes!) Needless to say, it’s been a few weeks and I love my the fit and comfort of my shoes.

www.fleetfeetbirmingham.com Tell them I sent ya!!!

Upgrading your Fitness!

Single Black Women…


Author Corey Barnes recently posed a statement on his Facebook page which inquired about why so many women are single, with African American women leading the way…

“Just looked at some interesting stats online, 40% Asian, 45% White, 51% Latino, and 70% African American women are single in today’s society. So the question today is, why are so many women still single?”

The post garnered over 100 comments and replies. I doubt that the statistics are accurate, however I do agree that there are too many single women.

Single in this context isn’t just as in not married, but this includes not involved in a relationship or merely dating… (many can’t even name the last time they’ve been courted)

After reading Barnes’ post that morning, I pondered over it throughout the day. That evening I responded…click here —> One View of Why Are So Many Black Women Single?

A Radio Love Conflict




5:30 a.m.

Daily my alarm clock blasts the sounds of the local R&B/Soul station here in the heart of Dixie. During the work week the sounds of The Steve Harvey Morning Show dominates the 450 sq. ft I call home.  The soundtrack on my ride into downtown is always The Steve Harvey Morning Show. Most folks know (or think that) Steve Harvey is a new age relationship guru/expert (or at least think that he thinks he is). Nonetheless, his show is filled with conversations about building relationships, recognizing negative relationships and how to overcome them, steps to maintaining relationships and of course marriage. Steve makes everything seem possible when it comes to love if certain basic steps are followed (of course you can get them at a nominal fee if you purchase his book(s)). Nonetheless, Steve is pretty positive about Black love, or love in general.

4:30 p.m.

The soundtrack of my commute from downtown to class is the total opposite to my morning trek. Enter Micheal Baisden. Rarely if ever do or will you hear stories of successful love stories being discussed by Baisden or on his show. There is the regular reference to his co-host George Wilburn and his marriage, but ordinarily that seems to be the extent of it.  I don’t think Baisden is against love or loving, but sometimes I wonder if the brother needs a hug!

Now don’t get me wrong, I realize that life isn’t peaches and cream but I do believe in love and success. I understand the points both brothers are making and that we need variations in conversations, but something about the extreme oppositeness of their tones doesn’t sit quite well with me.

Perhaps the contrast between the love/loving/lovers aspect of these two shows boils down to simply what they think their listeners expect of them. The only problem with that idea though is quite often they share the same exact listeners. *Socialite Shrug*

My question for my reading audience (all 250 of my subscribers) and sporadic readers, LOL…
What implications if any do we face as a community from these radio personalities conversations regarding love in the black community, is it healthy, confusing, irrelevant or all of the above?


Approaching The God Body Diet Like A New Mate


7/4/10 Before GBD: At first glance, this is a cute picture. But those rolls... Not cute at all!

When I first began this diet, I realized that it and I would have to be like a couple in order for it to be successful. Similar to a new mate, the diet is gets a lot of my attention. I plan and coordinate my day in consideration of it. Just like when in a relationship you have to be considerate of your mate and their expectations, the same is true for this diet.

Today I didn’t prepare my meals before work as I usually do and it was almost a disaster. I almost decided to skip breakfast which would of course led to major afternoon cravings of some fatty low in nutrients high in carbs lunch. However, I caught myself and I considered what all I would be sacraficing if I made that mistake. A few minutes of pleasure (ie. a loaded hamburger and fries) would have led to feelings of guilt and deceit.

Similar to a new relationship, you curve your social life. It doesn’t cease to exist, but you have to make sure that those in your social circle know and respect that you can’t “flirt” with alcohol nor fried and processed foods. You’ll find yourself cutting evenings short because “you’re taken.”

If you make a date with your mate you wouldn’t call it off at the last minute because you “just don’t feel like going”, or some other lame excuse. Or maybe YOU would!  I would not. Instead, I’d be considerate and go for their sake. So when you schedule 7pm cardio while on this diet, you can’t just call off because you don’t feel like it. Get your butt out there and get to pumping or running!!

To those of you considering delving into this please consider that this diet will be like that new lover. The same way you have a glow about you when you’re in a state of bliss because of that new or special person in your life, you’ll glow because of the diet.

The God Body Diet  changes you. Not just physically, but mentally and spiritually. I hope that you’ll give it a try!

Week 2: Flushed Out


Sliced Nectarines made this salad a perfect summer lunch!

I entered week two of my Goddess Body Diet journey this week. I’ve seen some amazing changes in my body. My energy level has increased. My patience has improved and my concentration has too.

Socializing with friends has become a task. I now eat before I leave home and sometimes I even pack a snack. That snack is ordinarily fruit or animal crackers. Be sure to click on the link for the photo’s after reading the update!! Click Here For More GodDESS Body Progress

Goddess Body Diet takes flight…


Check out The Southern Socialite, Juli McShay & her new “sister-friend” Jill Pearson as they progress through the “GODdess Body Diet.” The two bloggers were recently featured on Alumni Roundup. Alumni Roundup is a social networking movement which targets alumnus of Historically Black Colleges & Universities (HBCU) The goal of Alumni Roundup is to connect with the hundreds of thousands of HBCU alumni around the world, reunite them with past classmates, teammates, friends and faculty and keep them knowledgeable about the issues that are currently affecting their Alma Mater as well as their local communities. Juli is a graduate of Alabama’s oldest private HBCU, Talladega College and Jill is a graduate of Alabama’s most famous HBCU, Tuskegee University Check Out Juli & Jill here

The God/Goddess Body Diet


An all organic salad... Mixed Greens, Sun Dried Tomatoes, Grilled Chicken and Balsamic Vinegar

Imagine giving up Alcohol, Sex/Self Pleasuring, Sweets, Fried Food and Homogenized Foods for 30 Days and committing to an Organic only diet… Are you with me still or have you said “Hell No”? There’s more…

I began this Diet on July 5th and I will journal with you weekly each Thursday as I  journey to a healthier lifestyle and hopefully some trimmer and tighter thighs and abs!!! Click Here For More Information

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