Category Archives: Habit

A Father’s JULE… Happy Father’s Day 2012


I AM MY FATHER’S JULi

When I imagine father’s of course I imagine my own. Though he left this earth 14 years ago, he buried so many golden nuggets in the treasure chest of my heart. Funny how you don’t recognize a jewel is a jewel because that’s all you know… that is until the person giving them to you isn’t there anymore and you realize that you are holding jewels just not the bearer of them anymore.

My father gave me so many jewels even while he battled Leukemia in his last days, he still garnered up the energy to give me one last jewel… *yes, insert a face full of tears here*

WHEW… So on this Father’s Day I salute father’s. I love my father so much. If your father is still on this earth, despite your disdain for him, his absence or whatever, don’t let a day come in the future where you live to regret not giving him a chance even if he never gave you one. TOUGH, huh? I know, but I’m so sincere… Don’t hold off ever telling anyone in your life that you love them, because tomorrow is simply “A Pending Transaction.”

Here are 3 very beautiful stories about fathers from 3 friends. A Fathers Day Tribute

Whitney’s Gone Y’all


It’s been a month since she passed away, yet it seems like only yesterday.

Whitney Elizabeth Houston, August 9, 1963 – February 11, 2012… The Voice.

I have attempted to write this post several times since the passing of “Auntie Whitney” but I couldn’t. I know she wasn’t a friend, a relative or an associate however she was very much a part of my life.

My earliest memory of her took place on a weekend trip with my mother and sister from our home in central Florida to Jacksonville, Florida. I was belting out every word of “Greatest Love of All” and my older sister turned around and stared at me in backseat of my mothers 78 Thunderbird and said “how do you know all the words?” and then she laughed. I remember thinking to myself as I sang the rest of the song, “God is love, and he’s in me.”

Clearly this wasn’t a “gospel/religious” song however God is too big to fit in a simple “musical genre”, and Whitney’s voice was too big to not be an instrument specifically designed by God to touch lives.

Through the years I’d ask for or buy every album Whitney made including her movie soundtracks. No other artists’ voice could make me cry and feel the way Whitney’s did… NONE! Her voice made me believe in myself, in love, in overcoming, in sisterhood and more.

So Why Is She Auntie Whitney?

Aunties are the women we emulate, rely on, seek out, adore and believe in. Aunties are almost like superheroes to little girls. Even your “bad” Auntie probably had/has some “superpower” that made you love her stronger or harder despite her pitfalls.

For Auntie Whitney, her superpowers were her tenacity and her voice.

She never blamed others for her drug use, she owned it as did she with her battles. Despite her chemical demons she still believed in something greater than herself and when she spoke of that greater being, it’s almost as if you could see the sound of one of her beautiful “hmmm’s” in the smiles of her eyes… (you may have to read that aloud to understand what I’m saying)

I don’t know, maybe you’ve never had a loved one with an addiction or condition… But I have and despite the ugliness that comes with that, there’s still this glimmer of hope that resonates from them… It’s love.

But She’s A Stranger

When iconic figures pass, people often ask why do strangers grieve the way they do… I’ll attempt to explain.

People say music is an universal language which unites all nations, tribes and races. If this is true, and I believe it is; perhaps that explains why God chose the skinny and shy young girl from Newark to blow the world away with songs of hope, faith and love.

This isn’t really coming together the way I want it to, probably because I want to believe that this is all just a bad dream although I know it is very much real.

Lastly, before I go I’d like to leave you with a post I wrote here on TSS February 13, 2011, “When The Pipes Go Out”.

“The world can chip away at you, I mean the world can really attack and try to steal you from you but GOD said… “For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.”

Sometimes we get so busy with life and living we lose track of how to live. I’m a living testament of this, as are many who will read and share this post. The beauty of all this is GOD loves us despite us. It’s easy to see people in the spot light living their lives and see them rise and fall through the years. As we watch them, we shake our heads often in disappointment and with doubtful thoughts that they will ever rise again… But GOD!

Anyone who knows me knows that I love Whitney Houston. And anyone who has ever heard her voice can probably understand why. I look at her as an example of God at work loving us in spite of us.

This morning my pastor shared the story about a virtuoso who played the organ. He was loved around the world. Sold out performances with standing ovations and cheers for encores at every show. The organ he played was very special. It was the kind of organ that required air to be blown into the pipes.

After one of his performances, a brother covered in sweat and exhaustion said to him, “we did great tonight didn’t we.” The virtuoso said, “I did great.” The virtuoso went on and on about how awesome he was and how the people all loved him. The brother was a bit hurt by this, afterall he had nearly blown his lungs out to give air to those pipes. As they stood behind the stage, the audience began to cheer for an encore. They wanted more of the virtuoso and so he returned to the stage, sat as his organ and began to play the organ but there was no sound. The audience grew silent, he touched the key’s again. Still no sound…

At that moment, he stood up and called the brother out and shared that they both were responsible for the beautiful music. He realized he had to give credit where credit was due, for without the air being blown by the brother, there would be no music!

That’s how life is for many of us. We build up these great positions, roles, accomplishments, careers, families, ventures and lives but we forget from which all of it comes. But God…

When we get so great that we forget, ignore and/or fail to recognize the GREAT I AM because we are so busy saying I am Great, we lose our air.

Whitney Houston became great. She rose to the top and none has ever gone higher than her. No one compares Whitney to anyone, but we all compare other’s to Whitney. When she hit rock bottom, it was as if she lost her air. She was a lot like the virtuoso, basking in the glory of herself and being the greatest. Just like the virtuoso, she lost her air. But GOD…

Sure, Whitney Houston of 2011 is nothing like the Whitney of 1986 when we first heard her sing THE GREATEST LOVE OF ALL. Her voice isn’t as strong as it was then, but to hear her voice today is to see God blowing air into the organ… Its a sweet sound to hear God’s love pour through her voice. The cracks or slight distorted notes serve as a reminder, that although life may batter us, God keeps us from being broken.

I don’t know if Whitney will ever get back the air she had, but the air that she has today shows me that with God and through God, all things are possible. He has plans for us, each of us…”

About Fathers… I’m Just Saying


I’m Just Saying

If your daddy wasn’t around, or your child’s father isn’t around… Don’t dwell on that. For you have a father who has been with you since day one, even on the day the other guy walked out/away. He’s there daily loving you better than any man could ever love you. If we emulate and focus on his love, perhaps the disdain so many have towards “fathers” would decrease and relationships between father’s and children would increase… It really is easy, we just make it hard. #ijs

The One Time I Support Alabama Crimson Tide!


This my friends should come as no surprise that I am a die-hard University of Miami fan who truly detests the Crimson Tide… However, in contrast to my disdain (athletically for UA) I am a champion, supporter and believer in higher education.

Please support Nikki on her quest... Back 2 Bama!

Having said that, I would like to introduce you to Ms. Nikki Gamble. Nikki is a single mother who attended UA several years ago, but due to circumstances that arose, she endured a “Pause” in her academic pursuit. Today, Nikki is ready to press “Play” and return back to “Bama” and finish her Bachelor’s degree in Chemical Engineering. Here is her story… Back To Bama

Recent Study About Smart Phones


SMARTPHONES: Everyone has one, or at least they should… shouldn’t they? Here’s a QUIZ which reveals what some folks really think about the most popular smartphones and their users. Identify the smartphones and then tell us which one you own and which one best describes you as an owner:

(a) is silly and are used by adults who are more childish than they are professional

(b) is arrogant and are used typically by people who are flashy or by those who are simply addicted to apples

(c) is slick and savvy similar to their users. They demand attention & ordinarily its deserved & earned and they are the perfect fit

(d) is similar to their fruit namesake, they are a healthy choice, not too pricey their users are generally modest & loyal who pride themselves in making sound, reliable investments.

Fleet Feet: My Foot Experience


I’ve began working on becoming more fit. One February evening after class I headed over to the park for an evening jog. I did my usual stretches and warm-ups and began my evening run. Nearly half way around the park, I began to experience severe waves of pain up and down my shins. I slowed my pace and the pain seemed to only intensify. I looked to my right and I saw my car off in the distance and I began to cry. How am I gonna make it way over there. I began to walk heel toe, heel toe, as if that would somehow help. I tried walking on the sides of my feet, I tried everything, my legs were on fire!!! I approached the incline and I began to sing the song playing on my Pandora Radio station out loud trying, just to think about something else besides the pain I was feeling. Twelve minutes later, I arrived at my car.

Those seemed like the twelve longest minutes of my life. I immediately kicked off my shoes, slid my seat back and just stretched my legs. Tears streamed down my face as I called a friend to tell them about the pain.

Time to Go Shopping

A few days later, I went to FLEET FEET, a shoe store specializing in proper fitting footwear. I pass this store weekly with my visits to Whole Foods and my regular visit to pick up Aveda products in the same shopping plaza. I just never wandered in. (I wish I’d done this years ago, LITERALLY)

Upon entering the store, I received a warm southern greeting. I knew I was in good company by the surge of positive energy that filled the sales floor.

The salesman who helped me was Greg. He was warm, friendly and quite knowledgeable.

Have A Seat & Remove Your Shoes

As soon as I sat down I began laughing. Who comes to buy running shoes wearing knee high boots??? ME!!! I laughed even harder when I remembered that I stepped in water that morning before work and had to change my sock so I simply grabbed another one not caring that it wasn’t a match to the one I was replacing it with… So here I am in these knee high camel colored boots with mismatch socks on and now having to show them to a complete stranger.

The Evaluation

Greg had me walk for him in a straight line to see my feet in action. (I think) He then measured my feet and discussed different aspects of feet and how our feet operate and absorb friction. We talked about my then current running shoes. I was so embarrassed to admit I’d had the same pair of New Balances for 5 years! (No wonder my shins were on fire).

Did you know you should replace running/walking/training shoes often? As in perhaps 2-3 times a year depending on how many miles you put on them.

Did you know your running/athletic shoes should be the largest size shoe in your closet? No, neither did I!!

Fitting

Greg had me slip on a pair of socks (LOVED THEM). He brought out several pairs of shoes, 2 pair of Brooks, a pair of Nikes and a pair of Asics.

“Trying on shoes is like dating… May have to try a few before you discover the perfect one, or in this case the perfect pair.”

Now I know I was there for the foot health, but I’m still a lady and it was quite important that my shoes are cute! The first pair that I tried on weren’t the cutest, but they felt GREAT! The second pair were the Nikes and they were not only ugly they didn’t feel sexy. (Yes sexy is a feeling) The third pair were nice but I still wasn’t quite feeling them. So Greg went to the stockroom an brought back a pair of Asics. They reminded me of the Mystery Mix Now & Later candies from my childhood, but I was still feeling pretty connected to that first pair I’d tried on.

Sensing my “love affair” with the first pair, Greg encouraged me to try another shoe, and that’s when I landed my ASICS! They had the right fit, nice and light and they were stylish and “sexy”.

The Fleet Feet Guarantee

I was sold on the Asics, so I purchased them along with a “medium-fit” pair of white and heather grey socks. Greg told me to enjoy my new purchase and if I decided that the shoes weren’t the right fit or comfort, I could bring them back and try another pair. (NEVER IN MY LIFE HAS A SHOE SALESMAN SAID THAT, and I have a lot of shoes!) Needless to say, it’s been a few weeks and I love my the fit and comfort of my shoes.

www.fleetfeetbirmingham.com Tell them I sent ya!!!

Upgrading your Fitness!

What If The Pipes Go Out!?


The world can chip away at you, I mean the world can really attack and try to steal you from you but GOD said… “For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.”

Sometimes we get so busy with life and living we lose track of how to live. I’m a living testament of this, as are many who will read and share this post. The beauty of all this is GOD loves us despite us. It’s easy to see people in the spot light living their lives and see them rise and fall through the years. As we watch them, we shake our heads often in disappointment and with doubtful thoughts that they will ever rise again…con’t reading here -> The Greatest Love of All

Never Say Can’t


Never Say Can’t… Often heard but sometimes we fail to abide by it. Oftentimes we need a reminder. Here’s an awesome reminder in the form of music. Thank you Sylus Green & The Twain Boys for reminding us not to give up!

Single Black Women…


Author Corey Barnes recently posed a statement on his Facebook page which inquired about why so many women are single, with African American women leading the way…

“Just looked at some interesting stats online, 40% Asian, 45% White, 51% Latino, and 70% African American women are single in today’s society. So the question today is, why are so many women still single?”

The post garnered over 100 comments and replies. I doubt that the statistics are accurate, however I do agree that there are too many single women.

Single in this context isn’t just as in not married, but this includes not involved in a relationship or merely dating… (many can’t even name the last time they’ve been courted)

After reading Barnes’ post that morning, I pondered over it throughout the day. That evening I responded…click here —> One View of Why Are So Many Black Women Single?

A Radio Love Conflict




5:30 a.m.

Daily my alarm clock blasts the sounds of the local R&B/Soul station here in the heart of Dixie. During the work week the sounds of The Steve Harvey Morning Show dominates the 450 sq. ft I call home.  The soundtrack on my ride into downtown is always The Steve Harvey Morning Show. Most folks know (or think that) Steve Harvey is a new age relationship guru/expert (or at least think that he thinks he is). Nonetheless, his show is filled with conversations about building relationships, recognizing negative relationships and how to overcome them, steps to maintaining relationships and of course marriage. Steve makes everything seem possible when it comes to love if certain basic steps are followed (of course you can get them at a nominal fee if you purchase his book(s)). Nonetheless, Steve is pretty positive about Black love, or love in general.

4:30 p.m.

The soundtrack of my commute from downtown to class is the total opposite to my morning trek. Enter Micheal Baisden. Rarely if ever do or will you hear stories of successful love stories being discussed by Baisden or on his show. There is the regular reference to his co-host George Wilburn and his marriage, but ordinarily that seems to be the extent of it.  I don’t think Baisden is against love or loving, but sometimes I wonder if the brother needs a hug!

Now don’t get me wrong, I realize that life isn’t peaches and cream but I do believe in love and success. I understand the points both brothers are making and that we need variations in conversations, but something about the extreme oppositeness of their tones doesn’t sit quite well with me.

Perhaps the contrast between the love/loving/lovers aspect of these two shows boils down to simply what they think their listeners expect of them. The only problem with that idea though is quite often they share the same exact listeners. *Socialite Shrug*

My question for my reading audience (all 250 of my subscribers) and sporadic readers, LOL…
What implications if any do we face as a community from these radio personalities conversations regarding love in the black community, is it healthy, confusing, irrelevant or all of the above?


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